Diet recipes suitable in the summer

Among the best foods to eat in the summer are vegetables and fruits in abundance in order to lose weight, and the summer is a suitable season to follow a diet that helps you lose weight, so in this useful article we will suggest you a set of lunch recipes related to the summer, including :

bone broth for colds

cold soup: Nutrition experts recommend eating cold soup mostly as a good summer food, as most cold soups contain vegetables, so it is light and low in calories and fat, and is rich in nutrients necessary for the body, fills the stomach quickly and makes you feel full and avoids overeating.

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