Losing weight through the keto diet

The Keto Diet is a diet that makes you eat a moderate amount of protein and a large amount of fat, and
it also makes you reduce carbohydrate consumption, which contributes to a significant and rapid loss of
body weight, as this system is considered one of the best means to help burn fat significantly and quickly
and it is also known The body uses glucose as its main source of energy, and some tissues depend on it a
lot, such as the brain, and others do not depend on any other source such as red blood cells, so if we
deprive the body of the source of glucose, which is carbohydrates. The liver directly begins burning body
fat, converting it into ketone bodies that the body can use as an energy source. For example, if the brain
does not find glucose available, it begins to use these molecules.

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