There are several low-sugar fruits that can satisfy the sweet tooth of diabetics. These fruits contain a decent amount of fiber and water, and are still satisfying enough to satisfy cravings for something sweet. Here are 15 of the best low-sugar fruits to include in your diet. In addition to being sweet, these fruits are also good sources of potassium and folate, which help to regulate blood pressure. These fruits are also good sources of antioxidants.
Rhubarb: This tart berry has just 1 gram of sugar per 100 grams. Rhubarb can be stewed, microwaved, or whipped. Avoid tinned rhubarb, which is smothered in high-sugar syrups. The skin of fresh rhubarb contains more antioxidants and vitamins than tinned varieties. Strawberries are also a good low-sugar fruit, with only five grams of sugar per cup. The starfruit is one of the lowest-sugar fruits.
A few other low-sugar fruits include berries. Strawberries and raspberries are particularly low-sugar options. A cup of raspberries has just five grams of sugar, while a cup of blackberries has eight grams of sugar. Other low-sugar fruits include cantaloupe, avocado, and papaya. All of these are low-sugar choices, and many people find that they are more delicious than their traditional counterparts.
Whether you want a treat or a snack, fruit is the perfect choice. They provide many essential nutrients and are naturally sweet. When you want a sugar-free treat, try eating fruit instead of candy or cookies. Fruits are full of fiber, vitamins, and minerals that will satisfy your sweet cravings without causing a spike in blood sugar levels. However, when choosing which fruits to eat, be sure to choose the right portions.
Lemons and limes are good low-sugar options. They are not generally eaten whole, but their zest and juice are delicious additions to dishes and drinks. A lemon wedge contains about 13g of sugar per 100g. Those with a sweet tooth can try lime juice for an extra zesty finish. Citrus fruits are also high in antioxidants and vitamin C, which make them great options for the low-carb dieter’s sweet arsenal.
Berries are another excellent choice of low-sugar fruits. One-third of an avocado has almost four grams of fiber and only one gram of sugar. It is a great addition to a salad or even a low-carb, high-protein breakfast. The berry variety is also one of the most fiber-rich fruits. One cup of raspberries has approximately eight grams of fiber, which makes them the best choice for diabetics. They are great on their own or as a topping for a yogurt or smoothie.
While eating fruits is great for diabetics, the truth is that they contain more sugar than you think. A half cup of raw peaches contains seven grams of sugar, while the same portion of dried peaches has over 34 grams. In addition, eating fruits in small portions, and consuming them in moderation, will keep your sugar levels in check. So try to choose low-sugar fruits and enjoy your favorite fruit. You’ll thank yourself later!
