Health & Wellness

Solve the problem of anemia in effective ways

The problem and disease of anemia is a serious problem for human health as we find that most people
suffer from this problem, especially children. In this article, we will discuss the best solutions to
overcome this disease gradually until you reach better health.

Green leafy vegetables are one of the most important foods rich in iron, and they work to treat anemia,
such as spinach, broccoli, watercress, and others. Tomatoes are one of the most important foods that
contain vitamins needed to form red blood cells and are useful in treating anemia.

Eating red meat, liver, and legumes works to supply the body with proteins and important vitamins that
are useful in treating anemia. Eat nuts and dried fruits. Peaches are one of the most important fruits
that treat anemia, and peaches can be included in the diet by adding them to breakfast to prevent
anemia.

Apples increase the proportion of red blood cells, as apples contain a large proportion of vitamin C,
which works to absorb the proportion of iron, and helps to fight anemia. Apricots increase the level of
iron in the body, and you can eat 3 fruits of apricots daily at breakfast to improve iron levels, to treat
anemia. Bananas help treat anemia, as they contain a large proportion of folic acid, which is useful in rerepairing new cells in the body, and works to treat anemia.

In summary, the best way to improve health and get rid of anemia is to rely on a healthy lunch rich in
iron, vitamins and protein, by developing a diet program that takes into account a balanced diet, that is,
you should rely on a varied lunch of vegetables, fruits, meat, nuts, lentils and other foods that contain
important proportions of Vitamins and iron, and it is recommended to apply this balanced diet to your
children, as we find that the group that suffers from this problem most is the children group A healthy, remains balanced diet is the best solution to get rid of anemia, and thus get better health.

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