Many people suffer from the problem of high blood pressure, especially the elderly, as we find that high
pressure is due to many factors, including the unwanted lunch system, in addition to the lack of
exercise, as well as tension, anxiety, mental disorder and many factors that contribute to raising blood
pressure, including A great danger to human health, so we will explain to you a set of tips and solutions
to overcome this problem.
Reliance on a healthy, balanced diet :
By eating a diet rich in whole grains, fruits, vegetables, and low-fat dairy products and reducing
saturated fats and cholesterol, if you have high blood pressure, you can lower your blood pressure to 11
mm Hg. This diet plan is called the Dietary Way to Stop High Blood Pressure.
Reducing sodium in the diet :
Losing a small amount of sodium in the diet can improve heart health, and if a person has high blood
pressure, it can lower blood pressure by about 5 to 6 mm Hg.
Psychological comfort :
It is necessary and certain in order not to increase blood pressure, you must stay away from problems
and situations that cause you tension and severe anxiety, which leads you to worsen your mental state,
and therefore high blood pressure. You must always keep yourself in a state of psychological comfort in
order to remain in good health.
Playing sports :
If you have high blood pressure, exercise may help you avoid high blood pressure. Regular physical
exercise can lower your blood pressure to a safe level
Such as running, walking, or performing strengthening exercises, bodybuilding and other exercises that
help you significantly in balancing the level of blood pressure and improving your health condition to a
In sum, sports, healthy lunch and psychological comfort are the best ways and means that must be
relied upon to reduce and control high blood pressure, so that it is balanced, health is an invaluable
so it is recommended to monitor your health constantly by following a healthy diet that contains a large
proportion of healthy fruits and vegetables And useful, and you should avoid laziness and exercise, while
making sure to stay in psychological comfort away from stress and anxiety, all of this in order to balance
blood pressure and thus stay healthy.