Health & Wellness

The best ways to have beautiful skin

1-Make sure you get enough sleep.

Stress can destroy your skin, especially if you don’t let your body rest and recover from everyday life.

« Your body repairs itself and recovers from daily stress while you sleep. So if you don’t get enough sleep, it can cause premature aging of the skin, » says Dr. Rather. Doctor Guanche agrees and adds: “Tired people often appear with sunken, dry or pale skin. On the other hand, those who are rested often have fewer shells under their eyes and in their teardrop-shaped valleys and a plump and fresh skin. »

It is of course time to prioritize beauty sleep. Get seven to eight hours of sleep each night to rejuvenate your skin and body.

2- Sweat with regular exercise

So you’re already eating more vegetables and sleeping better, but your path to a healthier lifestyle and
smoother skin won’t be complete without exercising your routine regularly. « Exercise pumps more
blood through the facial vessels, which leads to more micronutrients and healing properties for the
facial skin, » says Dr. Guanche. It also helps reduce inflammation, regulate hormones related to the skin
and prevent free radical damage. Sweating is also a great way to remove dirt from your pores! .

3- Change your face and body wash

You want to make sure that the material you use to cleanse your skin does not dry out. If you blow up the heater and take super hot showers, it will already have a number of effects on your skin.

Try a healing, creamy gel to get some of the moisture back into your skin. Regular moisturizing washes are good, but the healing element gives dry or cracked skin the relief it really needs.

Try something for your face that is soap-free and doesn’t really lather. If your skin is very tight after being rinsed with detergent, it is a sign that it is drying out.

Switch to something softer with a neutral pH that can gently cleanse your face while removing make-up.

4- 2nd peel – but very soft

You don’t want to rub your skin violently during the winter months. However, if you use soft skin a few times a week, you can remove the extra dry skin deposits that occurred during the colder months.

Look for something completely natural and free from harsh chemicals that irritate dry skin mor

5- Perform a two-step hydration process

Make sure your face really understands this moisture. You can pretty much cover any other part of your body if you venture outside, but your face will likely bear the brunt of wind and cold air. This is why it is particularly important that you stay hydrated. First try a hydrating serum. They are thin and watery or gel-based and form a good base layer for hydration. They usually contain moisturizing ingredients. These attract and hold water, which means you want it to be right on your skin. Then you get a moisturizer that traps this moisture. This usually contains occlusive ingredients which ensure that the water on your skin does not evaporate. Some face creams even contain 80% petroleum or petroleum-based products.
A light coat of an oil-based cream can be a good thing in winter, but you should use it last to make sure your skin retains this moisture and doesn’t evaporate..

6- Keep stress at bay

Have you ever noticed that an ugly pimple appears on your face just before an important event?

Well, scientists have identified some links between stress levels and skin problems. In a study with students, skin problems such as itching, scaly, oily or waxy hair loss on the scalp, annoying sweating, rash on the hands were detected in very stressed people. Percentage more likely to suffer from severe acne.

Researchers suspect that stress increases the amount of sebum, which is the oily substance that clogs pores.

This in turn leads to a higher severity of acne. Reducing your stress level can lead to lighter skin. If you think stress is affecting your skin, try stress reduction techniques like tai chi, yoga, or meditation.

7- Quit smoking

Smoking ages the skin of the face and the skin in other parts of the body. Smoking constricts the blood vessels in the outer layer of the skin, which reduces blood flow and frees the skin of the nutrients and oxygen it needs to stay healthy. Collagen and elastin give the skin its firmness and elasticity.

Smoking can reduce the natural elasticity of the skin by causing the breakdown of collagen and the production of collagen. In addition, repetitive expressions that occur during smoking – such as the apron of the lips – can cause wrinkles on the face.

If you are a current smoker, the best thing you can do for your skin health is to quit. For more information on smoking cessation, visit Smokefree.gov, an initiative of the National Cancer Institute (NCI).

8-Develop an addiction to green tea

Everyone and his mother know that green tea is full of antioxidants, but what not everyone knows is that you drink two cups of green tea once a day for half a year Your skin will actually be undone.

Green tea contains high levels of catechins, an antioxidant known for its anti-aging properties. It protects your skin from UV rays and prevents the growth of birthmarks and age spots.

Catechin also has certain anti-inflammatory powers that delay the appearance of wrinkles.

9-Drink more water, better skin

Water is not only the way you supply your body with energy, it also helps ensure that everything works properly – it is also vital for your skin. The skin alone consists of 64% water. If you don’t stay well hydrated, it shows that it’s dry, tight, flaky, and more prone to wrinkles, says UW Health. Respect at least 8 glasses a day and it won’t be long before it shines. And for more good advice, there are 40 ways to ensure healthy skin after 40 years. As expensive as facials may be, they are definitely worth the money when it comes to strengthening your skin. While there are many things you can do to maintain your complexion at home, it is sometimes the right way to leave it to the professionals as they recognize the problems and know exactly how to fix them. . And for some things you definitely shouldn’t do, here are the 20 beauty products you should never use.

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