Many diabetics suffer from a significant deficiency in the diet, which includes unhealthy and untasty recipes, and we find most people take unhealthy lunch recipes that lead to a sharp rise in diabetes or a sharp drop in diabetes. So healthy diabetic recipes must be taken, mostly salads such as keto pasta salad , keto caesar dressing , light salad dressing.. at the same time, these food for diabetes we are suggeting for you are delicious. However, we find most of these meals consist of vegetables and fruits, so you must follow a healthy meal schedule. There are so many sets of useful diabetic recipes that would fullfill both of desire of taste, and also the needs of your body. Always put your health as the most priority among your goals, as long as you take good care of your health, the more you get a long joyful life.

healthy meal program

1- Yogurt with healthy fruits :

This is the best gestational diabetes bedtime snack, also included among keto desserts for diabetics, that contains only natural components starting with yogurt, seasonal fruits, granola or oats, honey or date molasses, also be careful there are fruits to avoid, that means you have to choose the right kinds of fruits that go with your diabetic meal plan. These foods provide a diabetic with approximately 500 calories and about 70 grams of carbohydrates. It is worth noting the importance of paying attention to the type of yogurt and the amount of fruits (for the best quality yogurt use a chobani complete or an activia vanilla yogurt) this one is an exception among meals for diabetics. Because a diabetic is allowed to eat fruit twice a day, a fruit-yoghurt mixture meal may contain a little more than that. This meal is also rich in carbohydrates. Serve with nut butter granola bars, this meal should be added to your diet dinner plan.

healthy meal program

2- Eggs, avocado and vegetables :

This is one of the best meal replacements where you can put together your own vegetable list. A balanced meal of protein, fats and complex carbohydrates, which contain the following elements: Two slices of bread. One egg omelette, frisee lettuce ,romaine lettuce and vegetable salad, a spoonful of freshly pressed olive oil, keto vinaigrette, spoonful of mozzarella cheese and avocado. This meal contains 500 calories, and about 30 grams of carbohydrates. Its importance lies in the fact that it contains fiber that slows down digestion and helps prevent sharp jumps in blood sugar levels. This smart carbs meal is among the ideal dinner diet meals.

healthy meal program

3- Fish recipe with vegetables :

Due to the benefits that healthiest vegetables contain, as well as fish, this diabetic meal plan is among the best fish recipes at the same time, considered as a family meal plan. Carb conscious persons consider this meal as a treasure. It can be also include it among diabetic meals for dinner. As for the method of preparing this diabetes meal of fish with vegetables, you must first cook vegetables such as potatoes, carrots and other vegetables in water, After that, the fish must be placed in the oven, and after completion, fish can be served with vegetables and the addition of some spices. This is the best diet for diabetics.

healthy meal program

4- Pistachios and pears :

Pears are available in the summer late during the winter, making them a smart choice to put in a diabetic meal plan wich contains the best protein for vegans. Paired with an ounce of pistachios, these meals are concidered as low glycemic vegan foods. 90 percent fat is the best kind for you, this meal will provide a good source of protein and fibre, and this is the trio that can help you extend your life even more.

healthy meal program

5- Beans soup with vegetable salad :

Legume soup contains red lentils, fresh peas, chickpea seeds, beans of various kinds, broad beans, lupine, azuki, and soy. This smart carbs meal is rich in protein and fiber, so their sugar content is low, as it decomposes slowly and does not cause a sharp rise in blood sugar levels, but legumes contain carbohydrates, and when a diabetic eats a lot of legumes, he must remember that he got a lot of carbohydrates. Thanks to this, it has a low glycemic index, which means that it breaks down slowly and does not cause a sharp rise in blood sugar levels (test your blood sugar using the glucose meter). The average lentil meal contains about 400 calories, and carbohydrates range between 30-45 grams.

healthy meal program

6- Tuna and vegetable salad :

Among salad vegetables list, we chose the ceasar salad, a nutritious, tasty and filling recipe that can be prepared easily by following these simple steps:

Add a can of tuna to a large bowl. Add as many vegetables as you like, such as: bell peppers, peter peppers, cherry tomatoes, chinese cabbage and olive slices. Add a handful of fresh nuts, such as walnuts, if desired. Mix the previous mixture well, and serve in a plate over two cups of fresh spinach or romaine lettuce. The previous dish contains approximately 230 calories, 35 grams of carbohydrates, and 54 grams of protein.

In short, this is best healthy meal plan for diabetics, we find many people follow unhealthy eating habits, and eat unhealthy food that contains large proportions of sugars, fats and calories, because they simply ignore what food should diabetics avoid, which includes fast foods and unnatural meals. Eating diabetes meal that suit a diabetic meal plan. A healthy meal schedule is the best way in order to balance blood sugar, and thus get a good health.


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