Health & Wellness

Tips and solutions for preparing delicious and healthy desserts

Oatmeal desserts contain an important percentage of vitamins that will benefit you and benefit the
health of your children, and bodybuilders can eat oatmeal sweets now that it benefits them greatly.

But their health must be taken care of with delicious and healthy sweets, as we find that most people
who suffer from diabetes crave sweets and cakes, but sweets must be prepared for them at the level
without sugar to protect health, so we will suggest you some delicious and healthy sweets recipes.

Also, you must pay attention to their health with delicious and healthy sweets, we also find that most
people who suffer from diabetes crave sweets and cakes, but sweets for them should be prepared at a
level without sugar in order to preserve health, so we suggest some delicious and healthy sweets recipes
for you.

Oatballs ingredients :

• Oats: 1 cup
• Coconut: two-thirds a cup
• (toasted) Peanut butter: 12 cup
• Cranberry: 12 cup (dried berries)
• Honey: 1/3 cup
• Chia seeds: 1 tablespoon

How to prepare :

• 1 Mix oats, coconut, dried berries, honey and chia seeds well.
• 2. Form medium-sized balls from the mixture and put them on a plate and serve.


Carrot cake Ingredients :


• White flour: 3 cups (sifted)
• Sugar: 2 cups
• Carrots: 2 cups (grated)
• Salt: 1 teaspoon
• Cinnamon: 1 teaspoon
• Eggs: 3 pieces
• Vegetable oil: 1 cup
• Vanilla: 1 teaspoon
• Baking powder: 1 teaspoon


How to prepare :


• 1. Pour the oil into the preparation pan, and put the flour, baking powder, cinnamon and salt
on it.
• 2. In a separate bowl, beat the eggs, vanilla and sugar, leave for 4 minutes, then mix with flour
and stir well.
• 3. Add the grated carrots and stir well until the desired consistency occurs.
• 4. Pour the batter into a tray and put it in the oven for a period of 30 – 45 minutes at a suitable
temperature of 170 degrees Celsius to allow the cake to cook.
• 5. After removing the cake from the oven, leave it until it cools, and garnish with sugar and
grated carrots.
• 6. Serve with a hot cocoa drink.

Diabetic Cake ingredients :

Flour: 2 cups
Eggs: 2 tablets
Milk: 2 cups (liquid)
Vinegar: 2 tbsp
Brown sugar: 1 cup
Baking powder: 2 tsp
Sodium bicarbonate: 1 teaspoon
Cinnamon: 1 teaspoon (ground)
Salt: half a teaspoon
Oats: 2 cups
Walnuts: 1 cup (crushed) Dates: three quarters of a cup

How to prepare :

  1. Mix the milk and vinegar in a small bowl.
  2. In a bowl, mix eggs, brown sugar and oil, then add the milk mixture and beat again.
  3. In a second bowl, mix the flour, baking powder, baking soda, cinnamon and salt.
  4. Add the dry ingredients to the liquid ones and mix using a large wooden spoon.
  5. Finally add the oats, dates and walnuts and mix again.
  6. Spread the dough on a cake tray, then bake in the oven for about 40 – 45 minutes.
  7. Leave the cake to cool down at room temperature for 10 minutes, then serve

In short, you should always get used to preparing delicious and healthy sweets at the same time, and
you should also avoid unhealthy sweets because they harm the body as you can prepare sweets with
natural ingredients such as fruits, oats and other natural foodstuffs so that you enjoy and at the same
time benefit your health.

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *