Health & Wellness, Lifestyle

Top 10 Dangerous habits of humans

1-Excessive eating

By the end of the holiday season, many of us had eaten too many delicious chocolates or crispy
potatoes. So what happens to your body if you overeat? If you’ve just polished a plate full of groceries,
sometimes you feel like you’re going to explode.
Although it is possible that your stomach will tear after eating too much, your gag reflex will likely start
long before you reach this point. The average human stomach can take in between a liter and a half of
food before it is thrown away, but it can stretch to take up four times more space before it breaks.

When you eat a meal high in fat, sugar and carbohydrates, your parasympathetic nervous system makes
your body slow down and focus on digesting food, making you feel sluggish. As food is digested, the cells
in your pancreas produce the hormone insulin, which in turn causes an increase in melatonin and
serotonin, hormones that make you both drowsy and happy. You may also have trouble keeping your
eyes open when the glucose levels in the foods you eat increase. This can disrupt the neurons in your
brain that normally produce the orexin proteins that are responsible for keeping you awake and alert.

2-smoking

Is smoking really cool?
Most cigarette smokers start smoking when they are fifteen or fifteen, some even younger, to become
part of the crowd. You thought it would be a temporary thing, something that you will give up at some
point. Years later, you still smoke, even if the general surgeon tells you that it is bad for your
health. A massive campaign against the risk of smoking took place a few years ago.

Each cigarette box has pictures to remind you of this danger. People hide the obvious danger as long as they get their nicotine fixation. A cigarette contains many harmful chemicals.

More than four thousand different chemicals and around fifty are known to be carcinogenic, which means they can cause cancer.

The rest is toxic. Imagine if you smoke more than one pack of cigarettes a day as a heavy smoker, you can injure yourself, your lungs, your heart and other organs.

If you look at benzene, an additive for gasoline, a well-known carcinogen linked to leukemia, formaldehyde, an embalming fluid used to preserve corpses. This liquid can cause respiratory and gastrointestinal cancer.

You see, they make you mummies because you shouted out loud!

3- Excessive fast food

I recently passed a fast-food restaurant where the cars were lined up in the passage. I suddenly imagined how the victims of the Holocaust were lined up in front of the gas chamber. I know it was an unfair comparison.

Death in a gas chamber is faster and probably more human. Researchers have shown that fast food contributes to weight gain, insulin resistance and other health conditions that can lead to slow death.
The most common problem with fast food is that it is generally high in fat.

Although fats can be a high octane fuel for our body, fats from fast foods are generally unhealthy. Fat is
also addictive. The more we eat, the more we want. As a result, fast food consumers tend to consume
more fuel than they can consume. Fast food is also a processed food, and many processed foods are

over-processed at the expense of nutrients. The taste is also destroyed. Before the manufacturers try to
feed us on this nutrient-poor food, add things like salt, sugar and fat to improve the taste. Then they add
nasty things like flavor and artificial colors, as well as preservatives, many of which are made from fossil
fuels. Bad news for adults, but the consequences for children can be even greater because their growing
bodies and brains don’t process and remove these chemicals as effectively.

Another problem is the corn syrup with a high content of fruit sugar in the nutrient-poor carbonated drink. High fructose corn syrup (HFCS) is a cheaper and easier to use artificial additive for lemonade manufacturers.

HFCS is made by treating corn (usually genetically modified corn) with a variety of enzymes (some of which are also genetically modified) to first extract glucose from sugar and then
convert some of it to fructose.

However, the body treats HFCS differently from sugar. Not only has SHTF been identified as the « root
cause of the global obesity epidemic », but it is also associated with an increased risk of type II diabetes,
heart disease, accelerated aging and a number of other health problems. The typical U.S. teenager now
gets about 10% of their daily calories from soda.

4- Alcohol

Alcohol is almost everywhere, at every party and on something you drink with family and friends, which
many people consider absolutely harmless. Because it’s legal and regulated by state and federal
agencies, it has to be safe, right? However, alcoholism can lead to dangerous scenarios, arrest,
detention and other criminal and social effects. While struggling with alcoholism, finding a way out can
be extremely difficult – not drinking alcohol is painful, but drinking can cause even more problems.
Alcohol addiction is a problem that can affect someone physically and mentally at the same time, which
is why it is so difficult for people to quit smoking alone. This is especially true for alcohol abuse, which is
commonly known as alcoholism. Alcoholism starts with drinking occasionally, but if people find that the
same amount of alcohol is of no use to them, they are likely to drink even more. This is known as
physical addiction, which makes it difficult to fully control drinking. Physical addiction leads to even
more serious problems, such as the progression of mental disorders, usually depression, and a number
of physical problems. There are usually complications when it comes to addiction, but alcoholism in
particular is an addiction that is difficult to overcome.

People put pressure on their friends to drink alcohol, especially in social situations like parties.
Unfortunately, it’s not difficult to develop a physical addiction to alcohol that occurs when alcohol
consumption affects your body’s chemistry, as NOT drinking can cause illness. To avoid complications
associated with stopping excessive alcohol use, it’s best to contact accredited alcohol centers.

Alcoholism centers offer rehabilitation services in professional facilities to help people overcome
alcoholism. Many people do not know what rehabilitation or rehab really is. They think it’s like going to
the movies or watching TV, where many patients come together in one room and give lectures on drug
addiction.
In reality, treatment is both a complicated and rewarding process that helps clients find out the real
reasons for using drugs and alcohol so that these problems can be solved. Customers benefit from
exceptional relaxation in facilities that are assessed and certified by national accreditation bodies. In
addition, customers in rehabilitation centers for hospital patients benefit from all the comforts of home.
The recreation also includes innovative options such as horse therapy, massage therapy, exercise,
healthy eating and social and behavioral therapy. A recovery center that uses personalized recovery
plans generally has better success rates because the treatment is tailored to the patient’s needs. The
cookie cutter recovery centers, where everyone receive
similar treatment regardless of age or origin, are much less effective in treating alcoholism.

5-Excessive intake of processed foods

What’s up with processed foods?
It’s all about whole foods and people wonder what the dangers of eating processed foods are.

Let’s take a look at some of the dangers of eating processed foods, and then we’ll see what is good about eating whole foods.

The first danger when eating processed foods is that they are addictive. These foods use flavor, but not necessarily health.

It’s dangerous because you can become addicted to foods that taste really good, and if they’re bad for you, this addiction can be harmful. Some processed foods do not contain important vitamins that the human body needs. Some of these nutrients cannot be transferred from whole foods to harmful processed foods. This means that if you only eat processed foods, you will not get these essential nutrients from your food These harmful foods can contain additives that are actually bad for the human body.

It can include all sorts of things. The human body needs certain things to be healthy, and some processed foods do not.

One of the biggest dangers of eating harmful processed foods is that you eat them instead of whole
foods. Processed foods seem to meet all of your needs. This is because they are marketed this way. They

don’t offer you everything you need to be healthy. To be healthy, you have to have a healthy lifestyle.
This includes eating whole foods.

6- Anger

The health effects of anger have more to do with duration than frequency and intensity. The normal experience of open anger lasts only a few minutes. But subtle forms of anger, such as resentment, impatience, irritability, grumpiness, etc., can take hours and days. Constant and persistent anger causes a person to die five times more often before the age of 50.

Anger increases blood pressure, increases the risk of stroke, heart disease, cancer, depression, anxiety disorders and generally weakens the immune system (angry people get a lot of pain and have a lot of colds and fits of flu or headache or upset stomach).

To make matters worse, disgruntled people tend to get rid of the bad mood caused by anger from other harmful health habits such as smoking and drinking or compulsive behaviors such as workaholic an perfectionism.

Laboratory experiments have shown that even subtle forms of anger affect problem-solving skills and overall performance.

7-Online and smartphone addiction

While problems with pulse control can occur with a laptop or desktop computer, due to the size and comfort of smartphones and tablets, we can take them anywhere and meet our requirements at any time.

In fact, most of us are rarely more than a meter away from your smartphones. Like consuming drugs and alcohol, they can trigger the release of chemical dopamine from the brain and change your mood. You can also quickly develop tolerance so that it takes longer and longer to get the same nice reward in front of these screens.

Heavy smartphone use can often be symptomatic of other underlying problems such as stress, anxiety, depression, or loneliness. At the same time, these problems can worsen. For example, if you use your smartphone as a « safety blanket » to relieve anxiety, loneliness, or awkwardness in social situations, you can only cut yourself off from the people around you.

When you look at your phone, you are deprived of personal interactions that can help you connect with
others significantly, relieve anxiety, and improve your mood. In other words, the means you choose for
your fear (interacting with your smartphone) actually makes your fear worse.

8-Swimming in polluted beach waters

Swimming on polluted beaches in water or sand can make you sick. EPA supports local and state efforts
to protect and clean up beaches. The EPA also supports the monitoring and reporting efforts of local
beach programs by providing grants.
If ranges are closed or information is published, it is mainly because water samples for certain bacteria
indicate that harmful bacteria, viruses, protozoa or parasites are likely to be present in the water.
Polluted runoff (water flowing after rain) and untreated sewage entering water can expose swimmers to
harmful microorganisms called « pathogens ».

These pathogens may be present at or near the point where the contaminated drains enter the water.
Pollution can also be caused by high concentrations of farm animals, such as pigs and chickens, which
can contaminate local rivers with sewers, which are then transported to beaches and bathing areas. In
addition, pollution is caused by people who leave garbage or animal waste on the beaches. Children, the
elderly and people with compromised immune systems are most likely to develop illnesses or infections
when they come into contact with contaminated water, usually while swimming. Fortunately,
swimming-related illnesses are uncomfortable, but are generally not very serious.

They require little or no treatment or improve quickly after treatment and have no long-term health
effects. Gastroenteritis is the most common disease when swimming in water polluted by wastewater. It
comes in a variety of forms that may show one or more of the following symptoms: nausea, vomiting,
stomach pain, diarrhea, headache, or fever. Other minor illnesses associated with swimming include
infections of the ear, eyes, nose and throat.
In heavily polluted waters, swimmers can sometimes be exposed to more serious illnesses.

9-Take drugs

People from all walks of life can have problems using drugs, regardless of their age, race, history or why they started using them.

Some people experiment with recreational drugs out of curiosity to have a good time, because friends do it, or to relieve problems such as stress, anxiety, or depression. However, it is not only illegal drugs like cocaine or heroin that can lead to abuse and dependence.

Prescription drugs such as pain relievers, sleeping pills, and sedatives can cause similar problems. In fact, in addition to marijuana, prescription pain relievers are the most commonly used drugs in the United States, and more people die each day from an overdose of effective opioid pain relievers than from traffic accidents and fatalities.

firearm. combined fire. And addiction to opioid pain relievers can be so strong that it has become the main risk factor for heroin abuse. Of course, the use of drugs, whether illegal or prescription, does not automatically lead to abuse.

Some people can take recreational or prescription drugs without negative effects, while others find that substance use has serious consequences for their health and well-being.
Likewise, there is no specific time when drug use changes from occasional to problematic.

Drug abuse and addiction relate less to the type or amount of substance used or the frequency of drug use than to the consequences of that drug use. If your drug use is causing problems in your life – at work, at school, at home, or in your relationships – you are likely to have a drug problem.

If you are concerned about your own drug use or the use of drugs by a loved one, you will understand better how to deal with the problem and regain control as you learn how addiction and addiction develop – and why they can to be so powerful in your life.

Realizing that you have a problem is the first step on the road to recovery, which takes a lot of courage and strength. Facing your problem without
minimizing it or making excuses may seem scary and overwhelming, but recovery is within your reach.
When you are ready to ask for help, you can overcome your addiction and build a fulfilling, drug-free life.

10-Electricity

There are an average of 53,000 home electrical fires in the United States each year. Therefore, avoiding
electrical risks should be of the utmost importance for every family. Electricians recommend several
simple steps to protect your home and family. Read on for some important tips from this electrician.
Step 1: Update your home’s electrical system
When buying a previously purchased house, many older wiring systems are « protected ». This means that
many homes, although new to the homeowner, may have cabling that does not conform to the standard

codes. Broken or missing wall panels can also pose electrical hazards. These serve not only for
appearance, but also for protection. Even so, many electricians will recommend replacing electrical
outlets in areas near water with earth leakage switches. These plug-ins prevent electric shock from
mixing water and electricity.
Step 2: Take into account the electrical hazards of water.
As children, everyone heard the warnings not to mix electricity and water. But as adults, common sense
can sometimes be forgotten. If a device is switched off and falls into the water, do not grab it and do not
remove it! This is an electrical risk as there can always be a current flowing through the device.
Immediately go to the control panel and turn off the power for that particular circuit. Before using the
device again, make sure you have an electrician’s approval to avoid other electrical hazards.

Step 3: Take care of the devices
Any device that does not work properly is a red flag and must be checked by an approved electrician. If a
microwave blows a fuse repeatedly, do not use it until it has been checked and approved by an
electrician. Continued use of devices that do not function properly is an unnecessary electrical hazard
that can be easily avoided. Also pay close attention to the nominal wattage of a lamp and only use lamps

with maximum wattage or less. The nominal power is usually around the pressure around the lamp
holder.

Step 4: Do Monthly « Electric Checks »
In order to ensure the safety of any home, monthly « electric checks » are a must. There are a number of
things that every homeowner should look for. Power cords should not have anything resting on them. In
addition, never place them under rugs or carpeting as these are electrical hazards. Also, avoid using
popular cube taps that allow more than two appliances to be plugged into the same outlet. These can
overload and cause an electrical fire.
With the number of injuries due to electrical hazards that are reported annually in the United States,
every homeowner should take the above steps for preventing electrical hazards in their home. By
following this advice and that of your electrician, you too may rest easy with the knowledge that you
have protected your family from undue and preventable harm.

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