What is good for the heart? We can start by focusing on fruits and vegetables. They are rich in fiber, which is important for a healthy heart. Then we can move on to fish, oatmeal, and dark chocolate. These foods contain essential fatty acids like omega-3. They also have anti-inflammatory properties. Read on to learn more. We’ll discuss the different types of heart-healthy foods and how to choose the right ones for you.
Fruits and vegetables
Research suggests that eating five servings of fruits and vegetables daily can reduce your risk of developing heart disease and stroke by as much as 28 percent. A diet rich in fruits and vegetables can also lower your risk of premature death from cardiovascular disease by as much as 31 percent. Despite these heart-health benefits, there is one major drawback. Eating too much fruit and vegetables may increase your risk of obesity and contribute to the development of diabetes and other chronic diseases.
Fish
Consuming fish has long been associated with a reduced risk of developing coronary heart disease, and it can help prevent stroke. Recent studies show that people who eat fish regularly have a reduced risk of heart disease. The association between fish and heart health has been found in a number of studies, including the Diet and Re-infarction Trial, which argued that omega 3 fatty acids might protect the myocardium. Although the study’s findings were conflicting, fish consumption was associated with a lower risk of repeat infarction after an MI.
Oatmeal
You may be surprised to know that oatmeal is actually good for your heart. According to research, oatmeal can help lower LDL cholesterol and protect the heart. This heart-healthy food can help you maintain a healthy weight and blood pressure levels. You can also add nuts to your oatmeal, as they contain antioxidants that prevent heart disease. And if you’re not sure what to add, try a few things: toasted walnuts, ground flaxseed, and apples and pears.
Dark chocolate
Eating dark chocolate regularly may lower your risk of stroke. Strokes occur when a blood vessel carrying oxygen to the brain becomes blocked. A study in Finland included more than 37,000 men and concluded that regular dark chocolate consumption decreased the risk of stroke. This study also found that dark chocolate helped reduce the risk of heart rhythm problems, which may be a contributing factor to heart disease. It is recommended to limit dark chocolate consumption, however, as it contains high amounts of saturated fat.
Beets
The nutritional benefits of beets are numerous. They are a rich source of vitamin C, potassium and folate. They contain an essential amino acid called betaine, which is beneficial for cardiovascular health. This substance lessens the concentration of homocysteine, which damages blood vessels and contributes to heart disease. It also promotes heart health by reducing internal organ inflammation. Beets also contain an important amount of fiber and water.
Pomegranates
The seed of a pomegranate contains high levels of antioxidants, which help the body fight free radicals. These are the culprits of premature aging, and pomegranate seeds prevent the oxidation of these toxins. In addition, they act as a blood thinner, preventing blood platelets from clotting. This prevents clots, which can be deadly.
Almonds
If you are wondering whether almonds are good for your heart, read on. This nutrient-packed nut can support your heart health and your weight management goals. But, almonds are not the sole cause. Eating almonds daily may also improve your gut health. Here are some other benefits of eating almonds. Listed below are the main reasons why almonds are good for your heart. So, start eating these delicious nuts and reap the rewards!
Asparagus
Asparagus is rich in protective nutrients that support cardiovascular health. It is also low in calories and contains a significant amount of dietary fiber. A high-fiber diet is associated with a decreased risk of developing diabetes, stroke, heart disease, and cancer. In addition, asparagus contains essential nutrients that can improve your health in other ways, such as improving your digestive system and raising your feeling of fullness. And it is an excellent source of vitamin K and folate.
