In nature, there are a variety of healthy food ingredients, so many and many delicious and healthy meals can be prepared from these lunch ingredients. For well-known foodstuffs, we find vegetables, fruits and meat, especially fish, dry fruits, fruits and other healthy materials. From these materials, daily meals and healthy and delicious recipes can be prepared for Take advantage and enjoy.

Also, a healthy diet that meets the needs of the human body is one of the special challenges that it constantly faces in its daily life. This is due to the diversity of forms and approaches to food systems on the one hand, and their strong attachment to many influencing factors on the other hand.

eggbeater and avocado

In order to be able to follow a diet appropriate to the type of body and the nature of its needs and commensurate with the individual’s physical capabilities, geographical characteristics and other demographic elements, he must realize a set of important matters, and monitor many variables affecting the field of following an ideal “Lifestyle”.

For this, get your hobby cook ready. we will suggest to you a set of home meals that can be prepared from many ingredients.

the avocado eggbeater

Useful breakfast

The avocado and egg sandwich :

Eggs are an important component of a healthy diet. They are low in calories, keep you full for a long time, and give your body protein. As for avocados, they are full of minerals, vitamins and fatty acids such as omega 3. An egg and avocado sandwich in the morning will be a very filling and light meal.

vegan keto pancakes

Now, let’s cook a useful meal for lunch

Oatmeal Banana Pancake :

These vegan keto pancakes are a popular and delicious breakfast meal, and you can certainly eat them in a healthy and beneficial way for your body. It’s a pancake with oats and bananas. Oats are full of minerals and vitamins such as calcium, magnesium and zinc, in addition to making you feel full for a long time. Bananas are also good carbohydrates for the body and give you great energy. And to make oatmeal pancakes , here is the recipe :

  • You will need 2 eggs
  • ¼ cup of labneh
  • 2/3 cup oats
  • 1 teaspoon vanilla
  • baking soda
  • A tablespoon of fructose
  • And you will also need pieces of peanut butter bananas

How to prepare

In a blender or food processor, place the eggs, then the labneh, and the oats. Add the baking soda, vanilla and fructose and mix all the ingredients together. Then pour part of the dough into the pan to make a piece of pancake, and so on. After making the pancakes, prepare the peanut butter and banana pieces. Crush the peanut butter on the pancake, then place the banana slices.

boneless chicken thighs

Chicken with vegetables :

I promise that this meal will be healthy, tasty and fast as well. You will be able to prepare it in minutes and its taste is irresistible, as it is a complete meal and you do not need to eat carbohydrates next to it.

You will need :

  • Boneless chicken tighs
  • pickled pepper
  • Cherry Broccoli
  • Tomato Colors lemon slices lemon juice onion slices
  • olive oil
  • Salt and black pepper
  • Various spices (7 spices)

How to prepare :

Fry the onions in olive oil until it changes color a little. Add the bell peppers, sliced lengthwise, then the cherry tomatoes and broccoli. Saute the vegetables with onions, then add the chicken breasts. Then put the lemon slices and finally the lemon juice, then salt, pepper and all the spices. Cover the chicken and let it simmer on a very low heat.

sungold tomato

Useful meal at dinner

Cheese with tomato :

I love this meal, it is very light and its steps are very easy and does not take time to prepare.

You will need :

  • low salt cheese small diced sungold tomato
  • Lemon juice
  • Cumin
  • olive oil

How to prepare :

Mash the cheese first in the dish until it becomes creamy, then add the olive oil. Add tomatoes, mint leaves, and finally a pinch of cumin and lemon juice, and stir together.

In summary, unhealthy food ingredients should always be avoided, as well as unnatural foodstuffs should be avoided, and meals that contain healthy lunch materials must always be eaten in order to obtain good and sound health free of disease.